Free parent tool

APC Calm Companion

A free, mobile-friendly tool for routines, communication, emotional regulation, transitions, and difficult moments.

Open APC Calm Save It to Your Phone

Quick support

Visual routines

Parent scripts

First, then support

Calm-down guidance

When to use it

Quick support when you are not sure what to say or do next.

During transitions

Use visual steps and simple language when moving between activities.

During overwhelm

Find calmer scripts and options when your child is struggling to regulate.

During routines

Support daily tasks like getting ready, hygiene, bedtime, or leaving the house.

Use it like an app

Save APC Calm to your phone in about 1 minute.

Parents can add APC Calm Companion to the phone home screen, so it opens quickly during stressful moments.

iPhone / iPad

Open in Safari

Tap the share button, choose “Add to Home Screen,” then tap Add.

Android

Open in Chrome

Tap the three-dot menu, choose “Add to Home screen,” then confirm.

Need more personalised guidance?

Start with a free 15-min First Step Call.

APC Calm can help in the moment. If the same challenges keep repeating, start with a free 15-minute First Step Call so CJ can help you understand the pattern and suggest one clearer next step.

Created by CJ Lim, MA Special and Inclusive Education, with 10 years of school-based and 1-to-1 experience.

APC Calm Companion is a support tool, not a replacement for professional advice, therapy, medical care, diagnosis, or crisis support.

Book Free 15-Min First Step Call